Tsamara Fahrana
Specialty
Mindfulness, Meditation, Yoga, Journaling, Human Design

saya bantu dengan :
  • Workshop
  • Stress Management
  • Work Burnout Healing
  • Mindfulness
  • Mental Health

Lebih banyak mengenai saya

I will really listen to what you need to say without judging you. I am committed to holding a safe space for you to be yourself. You can comfortably share the thoughts, feelings, and behaviors that have bothered you. Together, we can discover the root cause of your problems, and I can be your accountability coach to take steps towards the life you deserve.

Tentang

I have felt emotionally, physically and mentally burned out when I worked in a high-performing environment (management consulting and EdTech) with lack of self-awareness. From that challenging experience, I committed to learn and apply practical and effective tools to be friends with ourselves. I researched the Neuroscience of mindfulness and meditation during my Master's, freely sharing my meditations on my podcast "Meditate with Tsamara", and have dedicated my time to empowering people to turn stress into joy. I deeply believe that everyone can live joyfully once they know tools that personally works for them. This is how I add value into your life, we'll discover the exact tools you need to practice in your daily life to level up! I am a certified coach and Meditation and Yoga teacher, but I'm just really a human being who loves others, the connection, and the empowered relationship between coach and client. This can be you too. You can read more of my story and offerings at www.tsamarafahrana.com

Lokasi dan Bahasa:

  • Asia/Jakarta
  • English, Indonesian

Qualifications

  • 2
  • Universiteit van Amsterdam, Universitas Gadjah Mada
  • 2020
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